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Hi!  My name is Carly Smith, and I am a Certified Health Coach and Nutrition Consultant in Bozeman, MT. I am passionate about healthy eating and lifestyle and I am obsessed with helping people learn about how to feed themselves and particularly their children.  I teach classes both in person and online, as well as coach clients one-on-one until their goal is achieved! I am holistic in my approach to nutrition, which takes a departure from the typically recommended food pyramid, cookie-cutter approach.  One of those areas in which I disagree with the food pyramid is the topic of dairy....

Regular posts are coming and this will be the spot to find them. We plan to start adding regular content to our blog. Stay tuned for different tips, ideas, tricks for overall health and wellness; anything from healthy recipes to how to minimize your risk of injury during workouts. There may even be a frequent posting of what the Boss has planned for the family menu at home complete with tips to eat healthy while on the go. Feel free to leave a comment and let us know what you're thinking or how we can better gear the blog to...

Come join us to celebrate the boss's birthday. There will be food, beer, and prizes. The festivities will kick off at 6PM with a workout followed by food and drinks. Wear your best 80's workout attire. Best outfit wins a mediocre gift and our respect.